Portuguese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
63 Portuguese recipes from EAT SMARTER
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Fish and Rice Soup recipe
Fish and Rice Soup
5
(2)

40 mins

40 mins

449 calories

86
European Fish Bake recipe
Healthy Mediterranean Food
European Fish Bake
3
(1)

60 mins

60 mins

82
Squid Salad Portuguese Style with Peppers and Olives recipe
Squid Salad Portuguese Style with Peppers and Olives
3
(1)

20 mins

20 mins

329 calories

85
Marinated Salmon recipe
Marinated Salmon
3
(1)

15 mins

15 mins

367 calories

87
Chirizo and Bean Soup recipe
Chirizo and Bean Soup
0
(0)

50 mins

50 mins
Biscuit, Buttercream, and Marshmallow Cakes recipe
Biscuit, Buttercream, and Marshmallow Cakes
0
(0)

50 mins

50 mins
Fish and Pork Stew with Garbanzos recipe
Fish and Pork Stew with Garbanzos
0
(0)

25 mins

40 mins
Portuguese Rice Pudding recipe
Portuguese Rice Pudding
0
(0)

60 mins

60 mins

236 calories

60
Portuguese Pork Stew recipe
Portuguese Pork Stew
0
(0)

40 mins

145 mins
Spicy Chilli Chicken recipe
Spicy Chilli Chicken
0
(0)

60 mins

120 mins
Roast Chilli Chicken recipe
Roast Chilli Chicken
0
(0)

15 mins

235 mins

249 calories

98
Little Flan Tartlets recipe
Little Flan Tartlets
0
(0)

50 mins

80 mins
Portuguese Fish Patties recipe
Portuguese Fish Patties
0
(0)

40 mins

40 mins
Individual Custard Tarts recipe
Individual Custard Tarts
0
(0)

50 mins

50 mins
European Custard Tartlets recipe
European Custard Tartlets
0
(0)

50 mins

95 mins
Mini Citrus Puffs recipe
Mini Citrus Puffs
0
(0)

120 mins

120 mins
Salt Cod with Potatoes recipe
Salt Cod with Potatoes
0
(0)

65 mins

65 mins
Pot of Spicy Chilli Sauce recipe
Pot of Spicy Chilli Sauce
0
(0)

15 mins

15 mins
Garlicky Broth with Croutons recipe
Garlicky Broth with Croutons
0
(0)

25 mins

45 mins

290 calories

90
Mini Peppers with Fish Filling recipe
Mini Peppers with Fish Filling
0
(0)

55 mins

775 mins
Portuguese Salt Cod Fritters recipe
Portuguese Salt Cod Fritters
0
(0)

60 mins

780 mins
Portuguese Style Spicy Vegetable Soup recipe
Portuguese Style Spicy Vegetable Soup
0
(0)

15 mins

45 mins
Clam Chowder with Pork recipe
Clam Chowder with Pork
0
(0)

75 mins

75 mins
Kale Salad with Ham and Parmesan recipe
Kale Salad with Ham and Parmesan
0
(0)

30 mins

60 mins

372 calories

77
Deep Fried Fish Balls (Bacalhau) recipe
Deep Fried Fish Balls (Bacalhau)
0
(0)

90 mins

810 mins
Pepper Stew with Tuna recipe
Pepper Stew with Tuna
0
(0)

60 mins

60 mins

646 calories

84
Braised Goat recipe
Braised Goat
0
(0)

105 mins

105 mins
Pork Tenderloin with Bell Pepper Ragout recipe
Pork Tenderloin with Bell Pepper Ragout
0
(0)

70 mins

70 mins

354 calories

92
Mixed Mussels with Vegetables and White Wine Sauce recipe
Mixed Mussels with Vegetables and White Wine Sauce
0
(0)

25 mins

25 mins

408 calories

79
Clam Chowder with Eel recipe
Clam Chowder with Eel
0
(0)

60 mins

60 mins
Meringue Snowballs with Custard recipe
Meringue Snowballs with Custard
0
(0)

45 mins

45 mins
Almond Cream recipe
Almond Cream
0
(0)

25 mins

25 mins

4240 calories

62
Apple Fritters recipe
Apple Fritters
0
(0)

30 mins

30 mins

73 calories

59
Steaks with Lemon recipe
Steaks with Lemon
0
(0)

20 mins

20 mins

669 calories

60
Seafood Salad recipe
Seafood Salad
0
(0)

30 mins

94 mins

350 calories
Cinnamon Olive Oil Cake recipe
Cinnamon Olive Oil Cake
0
(0)

75 mins

75 mins

223 calories
Clams with Pork and Vegetables recipe
Clams with Pork and Vegetables
0
(0)

280 mins

280 mins

548 calories
Bacalao with Vegetables recipe
Bacalao with Vegetables
0
(0)

30 mins

65 mins

690 calories

90
Portuguese Fish and Potato Fritters recipe
Portuguese Fish and Potato Fritters
0
(0)

40 mins

805 mins
Portuguese-Style Chile Sauce recipe
Portuguese-Style Chile Sauce
0
(0)

15 mins

15 mins
Portuguese Style Fish Stew recipe
Portuguese Style Fish Stew
0
(0)

20 mins

65 mins

466 calories

87
Cod with Onion, Egg and Potatoes recipe
Cod with Onion, Egg and Potatoes
0
(0)

50 mins

1130 mins
Beef with Mashed Potatoes recipe
Beef with Mashed Potatoes
0
(0)

45 mins

45 mins

1157 calories

69
Bread Soup with Fried Eggs recipe
Bread Soup with Fried Eggs
0
(0)

20 mins

20 mins

274 calories

75
Stuffed Cod recipe
Stuffed Cod
0
(0)

60 mins

60 mins

538 calories

79
Beef Stew with Clams recipe
Beef Stew with Clams
0
(0)

120 mins

120 mins
Cod with Vegetables and Garlic Oil recipe
Cod with Vegetables and Garlic Oil
0
(0)

50 mins

2930 mins

1026 calories

79
Chicken Soup recipe
Chicken Soup
0
(0)

120 mins

120 mins

230 calories

100
  • 1
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We hope you enjoy our EAT SMARTER recipes in the Portuguese collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Portuguese. If you like what you eat, please share your experience with us on our community and social media pages.

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  • Salad
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