Ratatouille with Cheesy Topping

4.666665
Average: 4.7 (3 votes)
(3 votes)
Ratatouille with Cheesy Topping

Ratatouille with Cheesy Topping - Not only looks great, but there are loads of vegetables! Very healthy!

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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 cal.(14 %)
Protein12 g(12 %)
Fat16 g(14 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E4.7 mg(39 %)
Vitamin K39.3 μg(66 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.6 mg(43 %)
Folate140 μg(47 %)
Pantothenic acid1 mg(17 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C131 mg(138 %)
Potassium843 mg(21 %)
Calcium237 mg(24 %)
Magnesium78 mg(26 %)
Iron3.1 mg(21 %)
Iodine15 μg(8 %)
Zinc1.9 mg(24 %)
Saturated fatty acids4.7 g
Uric acid84 mg
Cholesterol12 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
2 Zucchini
2 Eggplant
1 red Bell pepper
1 yellow Bell pepper
4 Tomatoes
1 onion
2 garlic cloves
3 sprigs thyme
4 Tbsps olive oil
100 milliliters dry white wine
salt
peppers
4 slices Whole Grain Toast (120 grams) (approximately 4 ounces)
60 grams Cheese (such as Gruyère)
How healthy are the main ingredients?
olive oilthymeZucchiniEggplantTomatoonion

Preparation steps

1.

Rinse and chop the zucchini and eggplant. Rinse the peppers, cut in half, remove seeds and pith and cut into small cubes.

2.

Blanch the tomatoes in boiling water, peel, quarter, core and cut into small cubes.

3.

Peel the onion and garlic and chop finely. Rinse the thyme, shake dry and pluck off the leaves.

4.

Heat the oil in a pan and sauté the eggplant over medium heat, stirring, for about 2 minutes. Add the zucchini, peppers, onion, garlic and thyme and mix well. Pour in the wine, cover and simmer for about 5 minutes.

5.

Add the tomatoes and season with salt and pepper. Transfer the ratatouille to individual ramekins.

6.

Remove the crusts from the toast then crumble the insides into small pieces and sprinkle over the ratatouille. Grate the cheese over the crumbled toast and bake at 200°C (approximately 350°F) until golden brown, about 15 minutes.