Radish Smoothie
Radish Smoothie - Pleasantly spicy: A cool and refreshing buttermilk drink
Healthy, because
Even smarter
Nutritional values
The pungency of radish and cress stimulates the metabolism. Their mustard oils are considered a weapon against unwanted bacteria and fungi in the digestive system and urinary tract. An advantage: By crushing the red globules, the available quantity of these active ingredients is increased.
With a spoonful of instant oat flakes or wheat bran in your drink you increase both fibre content and satiation.
(Percentage of daily recommendation)
| Calorie | 75 cal. | (4 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 425 mg | (11 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 4 mg |
Ingredients
- Ingredients
- ½ small lemon
- ¼ bed Cress
- ½ bunch Radish
- ¾ cup Buttermilk
- ½ tsp sweet ground paprika
- 1 pinch salt
- liquid Sweetener
- Ice cubes
Kitchen utensils
Preparation steps
Squeeze out the lemon juice and measure 1 tablespoon juice. Cut cress from the roots.
Rinse radishes, wipe dry and coarsely chop.
Combine lemon juice, radishes, buttermilk, paprika and salt in a blender and puree until smooth. Add sweetener to taste. Pour into an ice-filled serving glass, garnish with cress and serve immediately.
