Radish Salad with Scallions
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
215
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 586 mg | (15 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 22 ozs Radish
- salt
- 8 scallions
- 4 hardboiled eggs
- 4 Tbsps apple cider vinegar
- 4 Tbsps sunflower oil
- 1 pinch sugar
- peppers
- 4 Tbsps scallions
Preparation steps
1.
Rinse, trim, and thinly slice the radish. Sprinkle with salt, let rest for 10 minutes, then pat dry.
2.
Rinse, trim, and thinly slice the scallions. Peel and quarter the eggs.
3.
Mix the vinegar with the oil, then season to taste with sugar, salt, and pepper.
4.
Spread the radishes and half of the scallions on a plate. Drizzle with the dressing. Top with the eggs, and garnish with the remaining scallions.
