Radish, Lentil and Cream Cheese Spread

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Average: 5 (2 votes)
(2 votes)
Radish, Lentil and Cream Cheese Spread
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 13 h. 50 min.
Ready in
Calories:
270
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie270 cal.(13 %)
Protein13 g(13 %)
Fat18 g(16 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K34.4 μg(57 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate65 μg(22 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C9 mg(9 %)
Potassium343 mg(9 %)
Calcium71 mg(7 %)
Magnesium43 mg(14 %)
Iron2.7 mg(18 %)
Iodine5 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids11 g
Uric acid39 mg
Cholesterol47 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 ozs Lentils
8 Radish
½ Red paprika
1 Tbsp mixed, chopped Fresh herbs (such as parsley, thyme, chervil, chives, marjoram)
salt
freshly ground peppers
8 ozs cream cheese
1 generous pinch sea salt
1 Tbsp lemon juice
Vanilla
How healthy are the main ingredients?
cream cheeseLentilRadishsaltsalt

Preparation steps

1.

Soak lentils in a bowl of water overnight. The next day, drain and combine with salted water in a pot. Simmer until lentils are al dente. Drain and rinse with cold water. Rinse, trim and finely dice radishes. Rinse and halve peppers, remove seeds and ribs, and finely dice.

2.

In a bowl, combine radishes, peppers, herbs and cream cheese. Stir in lentils and season with vanilla, salt, pepper and lemon juice. Serve with freshly toasted bread slices.