Radicchio Risotto

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Radicchio Risotto
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
422
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie422 cal.(20 %)
Protein12 g(12 %)
Fat12 g(10 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate28 μg(9 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C15 mg(16 %)
Potassium292 mg(7 %)
Calcium251 mg(25 %)
Magnesium45 mg(15 %)
Iron1.8 mg(12 %)
Iodine21 μg(11 %)
Zinc2.3 mg(29 %)
Saturated fatty acids7.9 g
Uric acid79 mg
Cholesterol31 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 onion
1 Radicchio (300 grams)
2 Tbsps butter
300 grams Arborio rice
100 milliliters white wine
700 milliliters hot Beef broth
50 grams grated Parmesan
salt
freshly ground peppers
Parmesan (in one piece)
How healthy are the main ingredients?
ParmesanonionRadicchiosaltParmesan

Preparation steps

1.

Peel the onion and chop finely. Discard the outer leaves of the radicchio, cut the radicchio into quarters, rinse and cut into fine strips. Put aside some radicchio strips for garnish.

2.

Heat 1 tablespoon butter in a wide saucepan and saute the onion and radicchio in it briefly. Add the arborio rice, pour in the white wine and let evaporate. Gradually pour in the beef broth and simmer for 20 minutes, stirring occasionally. The rice should be cooked but still al dente. Stir in the remaining butter and the Parmesan into the risotto, and season with salt and pepper.

Arrange the risotto on warmed plates. Garnish with radicchio and some Parmesan slices.