Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Quinoa and Almond Porridge
25 min.
Time:
431
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 cup Quinoa
- 2 cups water
- 1 cup chopped almonds
- 2 Tbsps Maple syrup
- 1 cup Greek yogurt
- 1 cup Blueberries
- 1 cup Raspberries
- ground cinnamon
Preparation
1.
Put the quinoa and water into a pan. Cover and bring to a boil. Reduce the heat to low and simmer for 15 minutes. Remove from the heat and leave to stand for 5 minutes.
2.
Stir in the almonds and maple syrup to taste. Fluff with a fork and set aside to cool.
3.
Divide between 4 serving bowls and top with the yoghurt and berries. Sprinkle with a little cinnamon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8.4 g | (28 %) |