Potato Salad with Asparagus and Radish

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Potato Salad with Asparagus and Radish
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
166
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie166 cal.(8 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K47.9 μg(80 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate105 μg(35 %)
Pantothenic acid1 mg(17 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C57 mg(60 %)
Potassium808 mg(20 %)
Calcium56 mg(6 %)
Magnesium51 mg(17 %)
Iron2.1 mg(14 %)
Iodine10 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids0.7 g
Uric acid44 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
For the salad
500 grams waxy potatoes
salt
250 grams green Asparagus
1 bunch Radish
2 garlic cloves
1 shallot
2 Tbsps sesame oil
100 milliliters Red wine vinegar
150 milliliters Vegetable broth
1 bay leaf
freshly ground peppers
5 sprigs cilantro
For garnishing
cilantro
How healthy are the main ingredients?
potatoRadishsesame oilsaltgarlic cloveshallot

Preparation steps

1.

Rinse the potatoes and cook for 20-25 minutes in boiling salted water. Rinse the asparagus, peel the bottom third and plane the stalks into thin slices. Rinse the radishes and plane into thin slices. Peel the garlic and the shallot and chop finely.

2.

Heat the oil in a saucepan and sauté the garlic and shallots for 1-2 minutes until translucent. Deglaze the pan with vinegar and broth, add the bay leaf, season with salt and pepper and simmer over medium heat for 15-20 minutes.

3.

Rinse the cilantro, shake dry, remove the stems and chop the leaves finely. Drain the cooked potatoes, rinse with cold water, peel and cut into slices. Pour into the pan and leave covered for at least 30 minutes. When cooled, mix in the asparagus and radishes and season to taste. Serve in a small bowl garnished with cilantro leaves.