For The Whole Family

Potato and Radish Salad

4.94737
Average: 4.9 (19 votes)
(19 votes)
Potato and Radish Salad
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
292
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie292 cal.(14 %)
Protein5 g(5 %)
Fat15 g(13 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E9.5 mg(79 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.4 mg(29 %)
Folate39 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49 mg(52 %)
Potassium873 mg(22 %)
Calcium53 mg(5 %)
Magnesium51 mg(17 %)
Iron2.1 mg(14 %)
Iodine8 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.7 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
28 ozs waxy potatoes
1 onion
6 Tbsps sunflower oil
8 ozs Vegetable broth
½ bunch Radish
4 Tbsps White vinegar
salt
freshly ground peppers
4 Tbsps scallions
How healthy are the main ingredients?
potatoRadishonionsalt

Preparation steps

1.

Peel the potatoes and cut into thin slices.

2.

Peel and finely chop the onion.

3.

Sauté the onion and potatoes in some oil, pour in the broth and bring to a boil. Cover and simmer for about 10 minutes.

4.

Rinse and trim the radishes and cut into thin slices.

5.

Lift out the potatoes with a slotted spoon and transfer to a bowl. Season with vinegar, salt, pepper and the remaining oil. Mix in the radishes and leave to marinate for 20 minutes.

Serve garnished with chopped chives.