Toddler Food (10+ months)

Porridge with Banana and Yogurt

(For Babies, 10 Months and Older)
4.5
Average: 4.5 (2 votes)
(2 votes)
Porridge with Banana and Yogurt

Porridge with Banana and Yogurt - Nighttime nutrition: Satisfying evening meal for babies

share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
218
calories
Calories

Healthy, because

Even smarter

Nutritional values

The magnesium from the banana covers a baby's entire daily requirement of this mineral, which is so important for nerves and muscles. Yoghurt and milk with lots of calcium ensure strong bones and teeth.

Self-pressed is of course always best, but if you need to make it really fast or there is no orange in the house, you can also use orange juice from the bottle for the porridge.

1 serving contains
(Percentage of daily recommendation)
Calorie218 cal.(10 %)
Protein8 g(8 %)
Fat5 g(4 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.3 mg(21 %)
Folate29 μg(10 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C14 mg(15 %)
Potassium543 mg(14 %)
Calcium222 mg(22 %)
Magnesium68 mg(23 %)
Iron1.3 mg(9 %)
Iodine15 μg(8 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.6 g
Uric acid37 mg
Cholesterol14 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
½ cup
2 Tbsps finely ground Oats (about 20 grams)
½ small ripe Banana (about 50 grams)
½ Orange
3 Tbsps Yogurt (3.5% fat)
How healthy are the main ingredients?
OatsBananaOrange
Preparation

Kitchen utensils

1 Measuring cups, 1 Tablespoon, 1 Small pot, 1 Wooden spoon, 1 Plate, 1 Fork, 1 Citrus juicer

Preparation steps

1.
Porridge with Banana and Yogurt preparation step 1

Mix together milk and oats in a pot. Cook over low heat, stirring,  until creamy, about 2 minutes. Remove from heat.

2.
Porridge with Banana and Yogurt preparation step 2

Peel the banana and finely crush with a fork on a plate.

3.
Porridge with Banana and Yogurt preparation step 3

Squeeze orange juice and mix 2 tablespoons juice with the mashed banana.

4.
Porridge with Banana and Yogurt preparation step 4

Stir the yogurt and oats into the mashed banana. Check temperature before feeding.