Persimmon Citrus Juice
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
525
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 525 cal. | (25 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 96 g | (64 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 27 μg | (45 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 389 mg | (409 %) | ||
| Potassium | 1,499 mg | (37 %) | ||
| Calcium | 245 mg | (25 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 156 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 96 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Persimmon (peeled and cut into pieces)
- sugar (to taste)
- 1 Tbsp lemon juice
- 3 Tbsps Apple juice
- 3 Grapefruit (to garnish)
Preparation
Kitchen utensils
1 Small pot, 1 Cutting board, 1 Large knife, 1 Mini food processor, 1 Serrated knife, 1 Bowl, 1 Wooden spoon, 1 Teaspoon, 1 Tablespoon, 1 Aluminum foil
Preparation steps
1.
Put the persimmon into a blender with a little sugar, lemon juice and apple juice and puree finely. Push through a sieve and check to see if it is sweet enough. Add more sugar if necessary. Pour into a glass and serve garnished with grapefruit segments.
