Penne with Mixed Vegetables

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Penne with Mixed Vegetables
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
1281
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,281 cal.(61 %)
Protein46 g(47 %)
Fat16 g(14 %)
Carbohydrates234 g(156 %)
Sugar added0 g(0 %)
Roughage20.6 g(69 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin K80.3 μg(134 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.5 mg(129 %)
Vitamin B₆1 mg(71 %)
Folate197 μg(66 %)
Pantothenic acid1.8 mg(30 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C118 mg(124 %)
Potassium1,081 mg(27 %)
Calcium146 mg(15 %)
Magnesium235 mg(78 %)
Iron6.9 mg(46 %)
Iodine8 μg(4 %)
Zinc5.7 mg(71 %)
Saturated fatty acids2.2 g
Uric acid246 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
6
Ingredients
8 cups Penne
2 cups fresh Green beans (washed and trimmed and cut in half diagonally)
1 ½ cups Broccoli (washed)
1 red Bell pepper (washed; seeds removed and cut into strips)
1 yellow Bell pepper (washed; seeds removed and cut into strips)
4 Tbsps olive oil
2 cloves garlic cloves (peeled and finely chopped)
4 Tbsps toasted Pine nuts
salt (to taste)
2 Tbsps fresh parsley finely chopped (plus extra sprigs for garnish)
1 fresh lemon
How healthy are the main ingredients?
Green beansBroccoliPine nutsolive oilgarlic cloveparsley

Preparation steps

1.
Cook pasta according to package instructions in boiling salted water until al dente. Drain well.
2.
Meanwhile, blanch beans, broccoli and peppers until tender crisp. Plunge in cold water and drain well.
3.
Heat the oil in a large skillet over medium heat; saute garlic and pine nuts until fragrant, or about 1 minute.
4.
Combine pasta and vegetables; drizzle oil, garlic and pine nuts over pasta and vegetables. Toss to coat completely. Season with salt, chopped parsley and lemon juice. Toss once again to blend. Garnish with parsley sprigs and serve.