Pasta Sauce with Leeks
Pasta Sauce with Leeks - Uncomplicated, fast and filling - perfect for a weeknight dinner
Healthy, because
Even smarter
Nutritional values
Even small quantities of meat are sufficient for a good supply of various B vitamins! With its high mineral content, leek contributes potassium, calcium, iron and magnesium.
Not in the mood for noodles? The leek and sausage sauce also tastes great with boiled potatoes or mashed potatoes.
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 8.3 mg | (9 %) | ||
| Potassium | 364 mg | (9 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 19 mg |
Ingredients
- Ingredients
- 1 stalk Leeks
- 1 sprig rosemary
- 1 garlic clove
- 1 Sausage (about 6 oz., casing removed)
- 1 tsp olive oil
- 1 tsp Tomato paste
- 3 ozs dry white wine (or broth)
- 3 ozs Broth
- salt
- peppers
- cayenne pepper
- For serving
- 12 ozs Pasta (such as rigatoni)
Kitchen utensils
Preparation steps
Halve leek lengthwise, rinse well and drain, then finely chop.
Rinse rosemary, shake dry, pluck off the needles and finely chop. Peel the garlic clove.
Divide sausage into small pieces in a bowl. Shape into small dumplings with moistened hands.
Heat oil in a shallow pot and sauté sausage meatballs on a low heat until completely brown, for about 5 minutes.
Add leek and rosemary and cook briefly.
Squeeze garlic through a garlic press into mixture. Stir in tomato paste and cook for 1 more minute.
Pour in wine and broth, bring to a boil and simmer, covered, over medium heat for 15 minutes. Season with salt, pepper and cayenne pepper. Serve with pasta.
Comments