Pasta Salad with Blue Cheese and Arugula

0
Average: 0 (0 votes)
(0 votes)
Pasta Salad with Blue Cheese and Arugula
share Share
print
bookmark_border Copy URL
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
607
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie607 cal.(29 %)
Protein22 g(22 %)
Fat26 g(22 %)
Carbohydrates71 g(47 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.4 mg(20 %)
Vitamin K100.7 μg(168 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.2 mg(14 %)
Folate65 μg(22 %)
Pantothenic acid1 mg(17 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C26 mg(27 %)
Potassium383 mg(10 %)
Calcium333 mg(33 %)
Magnesium83 mg(28 %)
Iron2.4 mg(16 %)
Iodine16 μg(8 %)
Zinc2.6 mg(33 %)
Saturated fatty acids9.4 g
Uric acid72 mg
Cholesterol27 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
400 grams Penne
salt
150 grams Roquefort cheese
150 grams Arugula
1 red chili pepper
1 tsp Mustard
2 Tbsps White vinegar
5 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Arugulaolive oilMustardsalt

Preparation steps

1.

Cook pasta in salted water until al dente, rinse, drain and cool. Cut roquefort into small pieces or crumble.

2.

Rinse arugula and spin dry. Tear into smaller pieces if desired. Rinse chile pepper, halve and remove seeds, chop finely. 

3.

Make dressing by combining chile pepper, mustard, vinegar, olive oil; season with salt and pepper. Combine pasta, roquefort and arugula. Toss salad with dressing, let stand for at least an hour. Season with salt and pepper and serve.