Pasta Bowl with Meat Sauce

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Pasta Bowl with Meat Sauce
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
745
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie745 cal.(35 %)
Protein34 g(35 %)
Fat49 g(42 %)
Carbohydrates43 g(29 %)
Sugar added1 g(4 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.7 mg(39 %)
Vitamin K13 μg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.7 mg(114 %)
Vitamin B₆0.4 mg(29 %)
Folate56 μg(19 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂5.6 μg(187 %)
Vitamin C21 mg(22 %)
Potassium744 mg(19 %)
Calcium153 mg(15 %)
Magnesium70 mg(23 %)
Iron3.9 mg(26 %)
Iodine11 μg(6 %)
Zinc7.2 mg(90 %)
Saturated fatty acids17.8 g
Uric acid165 mg
Cholesterol87 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 Tbsps olive oil
1 onion (diced)
3 ½ ozs Bacon (diced)
2 cloves garlic cloves
1 tsp chopped oregano
16 ozs ground Beef
14 ozs canned Tomatoes
1.333 cups Beef stock
1 Tbsp balsamic vinegar
1 pinch sugar
16 ozs Spaghetti
freshly ground Black pepper
4 Tbsps grated Parmesan
How healthy are the main ingredients?
BeefTomatoolive oilParmesangarlic cloveoregano
Product recommendation
Variation: For a spicier version add a dash of Tabasco with the tomatoes.

Preparation steps

1.
Heat half the olive oil in a large pan. Add the onions and bacon and cook gently without browning for 5 minutes, stirring.
2.
Stir in the garlic and oregano and continue cooking for 1 minute. Add the beef and cook until browned.
3.
Add the tomatoes and their juice, the stock, vinegar and sugar. Bring to a simmer and cook for about 20 minutes, until most of the liquid has evaporated.
4.
Bring a large pan of lightly salted water to the boil, and cook the spaghetti according to the instructions on the packet, until tender.
5.
Drain the spaghetti well and return to the pan. Drizzle with the remaining olive oil and season with freshly ground black pepper.
6.
Divide the spaghetti between 4 warmed serving plates and top with the mince. Sprinkle with the cheese.