Panzanella
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
445
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 27.8 μg | (46 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 684 mg | (17 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams white bread
- 4 Tbsps olive oil
- 400 grams Cherry tomatoes
- 1 Cucumber
- 6 scallions
- 4 sprigs thyme
- 1 Tbsp lemon juice
- 2 Tbsps white balsamic vinegar
- 1 pinch sugar
- salt
- peppers
Preparation steps
1.
Cut the white bread into bite-sized cubes and fry with 2 tablespoons hot oil in a skillet until crispy. Drain on paper towels.
2.
Rinse the tomatoes and cut in halves or quarters. Peel and cut the cucumber into rings. Rinse the spring onions and cut diagonally into rings. Rinse the thyme, shake dry, and pluck. Whisk the lemon juice with the remaining oil, vinegar, and sugar. Season with salt and pepper.
Toss all the prepared salad ingredients in a bowl. Drizzle with the dressing.
To serve: Mix everything together well and serve immediately.
3.
