Pancakes Topped with Snow Peas, Goat Cheese and Honey

0
Average: 0 (0 votes)
(0 votes)
Pancakes Topped with Snow Peas, Goat Cheese and Honey
share Share
print
bookmark_border Copy URL
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
466
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie466 cal.(22 %)
Protein26 g(27 %)
Fat25 g(22 %)
Carbohydrates33 g(22 %)
Sugar added4 g(16 %)
Roughage2.2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.5 μg(8 %)
Vitamin E1 mg(8 %)
Vitamin K13.7 μg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.2 mg(14 %)
Folate76 μg(25 %)
Pantothenic acid1.2 mg(20 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C9 mg(9 %)
Potassium298 mg(7 %)
Calcium532 mg(53 %)
Magnesium44 mg(15 %)
Iron1.4 mg(9 %)
Iodine16 μg(8 %)
Zinc4 mg(50 %)
Saturated fatty acids15.3 g
Uric acid40 mg
Cholesterol168 mg
Complete sugar8 g

Ingredients

for
4
For the pancakes
2 eggs
250 milliliters milk
salt
125 grams Pastry flour
butter (to saute)
For topping
250 grams peas
salt
1 handful pea shoots
250 grams Goat cheese
freshly ground peppers
4 tsps honey
How healthy are the main ingredients?
Goat cheesehoneyeggsalt

Preparation steps

1.

For the pancakes: Preheat the oven to 70°C (approximately 160°F).  In a bowl, beat the eggs with the milk, a little salt and the flour until smooth. Cover and let stand 10 minutes. Heat a little butter in skillet and pour in 1/4 of the batter. Cook until golden brown, about 1 minute. Flip the pancake over and saute the other side until golden brown. Repeat with the remaining batter. Keep the finished pancakes warm in the oven.

2.

For topping: Rinse the snow peas, remove the strings and blanch in a pot of boiling salted water until crisp-tender, about 2 minutes. Rinse under cold water, drain well and cut in half lengthwise. Rinse the pea shoots and pat dry.

3.

Top the pancakes with pea shoots and snow peas. Crumble the cheese over, season with pepper and serve drizzled with honey.