Pancakes

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Pancakes
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Health Score:
40 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
533
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie533 cal.(25 %)
Protein14 g(14 %)
Fat17 g(15 %)
Carbohydrates79 g(53 %)
Sugar added29 g(116 %)
Roughage1.7 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.4 μg(7 %)
Vitamin E1.2 mg(10 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.1 mg(7 %)
Folate41 μg(14 %)
Pantothenic acid1.1 mg(18 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C1 mg(1 %)
Potassium313 mg(8 %)
Calcium141 mg(14 %)
Magnesium29 mg(10 %)
Iron1.4 mg(9 %)
Iodine13 μg(7 %)
Zinc1.8 mg(23 %)
Saturated fatty acids9.5 g
Uric acid27 mg
Cholesterol197 mg
Complete sugar33 g

Ingredients

for
4
Ingredients
3 eggs
350 milliliters Buttermilk
250 grams Pastry flour
4 Tbsps sugar
1 tsp Baking powder
1 pinch salt
4 Tbsps butter
powdered sugar (for dusting)
Maple syrup (for serving)
How healthy are the main ingredients?
sugareggsaltMaple syrup

Preparation steps

1.

Separate the eggs. Beat the egg yolks with the buttermilk, flour, sugar and baking powder. Let rest for about 20 minutes.

2.

Beat the egg whites with a pinch of salt until stiff. Fold into the batter. In a pan, melt some butter. Ladle a small amount of batter and bake on both sides until golden brown. Repeat with the remaining batter. If desired, keep the finished pancakes warm in the oven (80°C; approximately 175°F).

3.

Sprinkle the pancakes with powdered sugar and serve with maple syrup.