Paella

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Paella
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
816
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie816 cal.(39 %)
Protein64 g(65 %)
Fat30 g(26 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.5 mg(46 %)
Vitamin K30.8 μg(51 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin32.6 mg(272 %)
Vitamin B₆1 mg(71 %)
Folate63 μg(21 %)
Pantothenic acid2.5 mg(42 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂21.3 μg(710 %)
Vitamin C11 mg(12 %)
Potassium1,108 mg(28 %)
Calcium153 mg(15 %)
Magnesium141 mg(47 %)
Iron7 mg(47 %)
Iodine73 μg(37 %)
Zinc5.8 mg(73 %)
Saturated fatty acids7.3 g
Uric acid403 mg
Cholesterol267 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
200 grams wide, green Beans
800 grams Rabbit (cut into small pieces, with bones)
1 garlic clove
5 Tbsps olive oil
350 grams Paella rice
1 sm can Saffron (0.1 gram)
salt
peppers
1 l Beef broth
3 King prawn
3 shrimp
How healthy are the main ingredients?
olive oilgarlic clovesalt

Preparation steps

1.

Preheat the oven to 180°C.

2.

Trim the green beans, rinse and cut into pieces. Rinse the rabbit and pat dry. Peel garlic and chop finely.

3.

Cook the rabbit in 2-3 tablespoons oil in hot paella pan for about 5 minutes until golden brown and remove from the pan. Put the green beans and the garlic in the pan, add 1-2 tablespoons of oil and sauté about 5 minutes. Now put back the meat with the saffron and the rice. Mix all well, season with salt and pepper and pour in the broth.

4.

Cook the paella in the oven about 20 minutes until done.

5.

Rinse the prawns and shrimp, put on the paella during the last 5-10 minutes of cooking.

6.

When the rice is cooked, season paella and serve.