Omelet with Spinach

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Omelet with Spinach
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
479
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie479 cal.(23 %)
Protein26 g(27 %)
Fat40 g(34 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.6 mg(75 %)
Vitamin D4.4 μg(22 %)
Vitamin E11.2 mg(93 %)
Vitamin K91.1 μg(152 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate151 μg(50 %)
Pantothenic acid2.4 mg(40 %)
Biotin49 μg(109 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C12 mg(13 %)
Potassium536 mg(13 %)
Calcium276 mg(28 %)
Magnesium69 mg(23 %)
Iron4.1 mg(27 %)
Iodine17 μg(9 %)
Zinc3.6 mg(45 %)
Saturated fatty acids11.2 g
Uric acid22 mg
Cholesterol569 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
80 grams baby Spinach
80 grams Hazelnuts (peeled)
2 shallots
2 garlic cloves
10 eggs
50 milliliters Whipped cream
80 grams grated Cheese (such as Gruyère)
salt
freshly ground peppers
Nutmeg
2 Tbsps vegetable oil
How healthy are the main ingredients?
SpinachWhipped creamshallotgarlic cloveeggsalt

Preparation steps

1.

Preheat the broiler. 

 

2.

Rinse and trim the spinach, then dry thoroughly. Toast the hazelnuts in a dry ovenproof pan. Remove from the heat, let cool, then coarsely chop. Peel and finely dice the shallots and garlic. Beat the eggs with the cream and the cheese, and season to taste with salt, pepper, and nutmeg. 

3.

Heat 1-2 teaspoons of oil in a pan. Divide the ingredients into quarters. Sauté the shallots and garlic until translucent. Pour in 1/4 of the eggs, and sprinkle with the spinach and nuts. Place under the broiler for 5-6 minutes, until golden brown. Remove from the oven and keep warm. Repeat the process until all the ingredients have been used.