Oatmeal with Dried Cherries, Almonds and Grated Apple

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Oatmeal with Dried Cherries, Almonds and Grated Apple
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
611
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie611 cal.(29 %)
Protein17 g(17 %)
Fat18 g(16 %)
Carbohydrates92 g(61 %)
Sugar added10 g(40 %)
Roughage13 g(43 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.8 mg(57 %)
Vitamin K51.4 μg(86 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.2 mg(14 %)
Folate92 μg(31 %)
Pantothenic acid1.4 mg(23 %)
Biotin26.4 μg(59 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C28 mg(29 %)
Potassium877 mg(22 %)
Calcium170 mg(17 %)
Magnesium146 mg(49 %)
Iron4.3 mg(29 %)
Iodine14 μg(7 %)
Zinc3.3 mg(41 %)
Saturated fatty acids4.1 g
Uric acid115 mg
Cholesterol9 mg
Complete sugar54 g

Ingredients

for
1
Ingredients
4 Tbsps Oats
1 tsp sugar (to taste)
1 Tbsp raisins
1 Tbsp dried Sour cherry
1 Tbsp almonds
1 green Apple
milk (Buttermilk or yogurt)
How healthy are the main ingredients?
OatsalmondraisinssugarApple

Preparation steps

1.

Add the oatmeal and sugar to a deep plate. Rinse the raisins, pat dry with paper towel, and, along with the cherries, add to oatmeal. Slightly toast almonds in a dry skillet, cut into slices and add to oatmeal. Mix everything together.

2.

Rinse apple and grate some (to taste) over the oatmeal.

3.

Serve with milk, buttermilk or yogurt.