Metabolism Booster

Nettle Soup

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Average: 5 (1 vote)
(1 vote)
Nettle Soup
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
404
calories
Calories

Healthy, because

Even smarter

Nutritional values

Nettle soup scores with cell-protecting secondary plant substances such as flavonoids. The silicic acid also contained in the nettle makes the hair shine and ensures beautiful nails.

You don't dare eat that much nettle soup right away? Then we recommend replacing half the amount of nettles with zucchini or another vegetable of your choice. That way the soup will be a bit milder.

1 each contains
(Percentage of daily recommendation)
Calorie404 cal.(19 %)
Protein12 g(12 %)
Fat30 g(26 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.7 mg(14 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate46 μg(15 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C346 mg(364 %)
Potassium843 mg(21 %)
Calcium814 mg(81 %)
Magnesium107 mg(36 %)
Iron4.9 mg(33 %)
Iodine8 μg(4 %)
Zinc1.7 mg(21 %)
Saturated fatty acids18.2 g
Uric acid75 mg
Cholesterol77 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
400 grams young Stinging nettle
1 handful Chervil
1 onion
2 garlic cloves
3 Tbsps butter
1 Tbsp Pastry flour
1 splash dry white wine
200 grams starchy potatoes
600 milliliters Vegetable broth
200 milliliters Whipped cream
salt
freshly grated Nutmeg
2 slices Toast
4 Tbsps Sour cream
How healthy are the main ingredients?
potatoWhipped creamSour creamoniongarlic clovesalt

Preparation steps

1.

Rinse, trim and chop the nettles and the chervil. Peel and chop the onion and garlic. Sauté both in some butter. Dust with the flour, let it foam up and pour in the wine.

Peel and dice the potatoes and add to the broth along with the cream. Stir occasionally and simmer for about 15 minutes.

Add the herbs and purée everything together. If necessary, add a little extra broth or let simmer a little longer. Season with salt and nutmeg.

2.

For the croutons, chop the bread into cubes and toast until golden brown in some butter.

3.

Transfer the soup to preheated bowls and drizzle a tablespoon of sour cream decoratively on the top.

Serve showered with croutons.