Nasi Goreng (Indonesian Rice) with Chicken Skewers (Satay)

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Nasi Goreng (Indonesian Rice) with Chicken Skewers (Satay)
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
597
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie597 cal.(28 %)
Protein45 g(46 %)
Fat24 g(21 %)
Carbohydrates49 g(33 %)
Sugar added1 g(4 %)
Roughage6.2 g(21 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.7 μg(4 %)
Vitamin E3.5 mg(29 %)
Vitamin K49.7 μg(83 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin23.2 mg(193 %)
Vitamin B₆0.9 mg(64 %)
Folate126 μg(42 %)
Pantothenic acid2.2 mg(37 %)
Biotin14 μg(31 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C37 mg(39 %)
Potassium926 mg(23 %)
Calcium225 mg(23 %)
Magnesium142 mg(47 %)
Iron4.1 mg(27 %)
Iodine54 μg(27 %)
Zinc4.1 mg(51 %)
Saturated fatty acids14.8 g
Uric acid364 mg
Cholesterol185 mg
Complete sugar9 g

Ingredients

for
4
For the skewers
salt
freshly ground peppers
2 Chicken breasts
soy sauce
Wooden skewer
1 Lime (thinly sliced)
2 Tbsps black Sesame seeds
For the Nasi Goreng
200 grams Basmati rice
salt
100 grams soybean sprout
150 grams carrots
150 grams Napa cabbage
3 red chili peppers
100 grams scallions (or white onions)
2 garlic cloves
1 egg
4 Tbsps Coconut oil
1 generous pinch Shrimp paste
3 Tbsps sweet soy sauce
1 Tbsp soy sauce
1 Tbsp Rice vinegar
1 Tbsp Ketchup
200 grams shrimp (precooked)

Preparation steps

1.

For the skewers, cut the chicken fillets into strips. Stir together 2 tablespoons soy sauce, 2 tablespoons sesame oil, and the juice of 2 limes and marinate the meat for about 1 hour.

2.

For the Nasi Goreng, place the bean sprouts in a colander and pour boiling water over the top, then drain well. Peel the carrot and cut into strips. Rinse and trim the cabbage and slice into strips. Rinse the rice under running water in a sieve, then bring to a boil with almost twice the amount of lightly salted water. Cover, reduce the heat and simmer for about 25 minutes. Mix together the shrimp paste, soy sauce, ketchup, and rice vinegar. Rinse and halve the chilies lengthwise, remove the seeds, and cut into thin strips. Rinse and trim the scallions and peel the garlic and chop both. Heat the oil in a wok or large pan and sauté the chilies, garlic, and scallions. Add the Chinese cabbage and carrots and cook briefly. Add the rice and the marinade, fry briefly while stirring. Rinse the shrimp in cold water and drain in a colander, then mix with the rice. Whisk the egg with a fork. Heat 1 tablespoon oil in a separate pan over low heat. Pour the whisked egg into the pan and cook for 3 minutes, turning once. Roll up the omelette and cut into thin strips and mix with the Nasi Goreng.

3.

Place the chicken on wooden skewers and cook in a pan or on the grill until browned and cooked through. Distribute the Nasi Goreng in bowls, top with the skewers, sprinkle with sesame seeds and serve.