Muesli Clusters
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
2 h. 35 min.
Preparation
Calories:
1904
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,904 cal. | (91 %) | ||
| Protein | 94.46 g | (96 %) | ||
| Fat | 100.71 g | (87 %) | ||
| Carbohydrates | 156.52 g | (104 %) | ||
| Sugar added | 3.78 g | (15 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 1,425.8 mg | (178,225 %) | ||
| Vitamin D | 37.53 μg | (188 %) | ||
| Vitamin E | 2.16 mg | (18 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 5.01 mg | (455 %) | ||
| Niacin | 21.57 mg | (180 %) | ||
| Vitamin B₆ | 1.06 mg | (76 %) | ||
| Folate | 147.62 μg | (49 %) | ||
| Pantothenic acid | 10.98 mg | (183 %) | ||
| Biotin | 0.01 μg | (0 %) | ||
| Vitamin B₁₂ | 13.29 μg | (443 %) | ||
| Vitamin C | 0.35 mg | (0 %) | ||
| Potassium | 3,962.5 mg | (99 %) | ||
| Calcium | 3,329.89 mg | (333 %) | ||
| Magnesium | 293.78 mg | (98 %) | ||
| Iron | 1.35 mg | (9 %) | ||
| Iodine | 0.02 μg | (0 %) | ||
| Zinc | 11.12 mg | (139 %) | ||
| Saturated fatty acids | 57.77 g | |||
| Cholesterol | 329.9 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
90
- For the clusters
- 200 grams Granola
- 350 Buttermilk
- 170 grams butter
- 100 grams sugar
- 1 pinch salt
- Organic orange (juiced and zested)
- 1 tsp Natural vanilla
- 250 grams Pastry flour
- ½ packet cream of tartar
- To serve
- 25 grams Apple syrup
- 2 Tbsps Orange juice
Preparation steps
1.
For the clusters, mix the granola with the buttermilk and soak for 2 hours.
Combine the soft butter, sugar, salt, orange zest and vanilla and beat until light and fluffy. Then stir in the cereal mixture.
2.
Mix in the flour along with the cream of tartar and knead well.
Divide the dough into small portions on a greased and floured baking sheet.
Preheat the oven to 175ºC (approximately 350ºF) and bake for about 20 minutes until golden yellow.
3.
To serve, mix the apple juice with the orange juice and brush over the clusters while they are still hot.
