Melon-Strawberry Salad with Hazelnuts

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Melon-Strawberry Salad with Hazelnuts
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
238
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie238 cal.(11 %)
Protein5 g(5 %)
Fat13 g(11 %)
Carbohydrates24 g(16 %)
Sugar added6 g(24 %)
Roughage4.3 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K10.6 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.3 mg(21 %)
Folate79 μg(26 %)
Pantothenic acid2.4 mg(40 %)
Biotin21.6 μg(48 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C84 mg(88 %)
Potassium495 mg(12 %)
Calcium63 mg(6 %)
Magnesium60 mg(20 %)
Iron1.8 mg(12 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.2 g
Uric acid54 mg
Cholesterol0 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
1 muskmelon
500 grams Strawberries
1 Lime
2 Tbsps honey
75 grams Hazelnuts
How healthy are the main ingredients?
StrawberryhoneyLime

Preparation steps

1.

Cut the melon in half and remove the seeds. Cut the melon flesh into pieces. Rinse, trim and slice the strawberries. In a bowl, stir the melon with the strawberries. Halve the lime and squeeze the juice over the fruit. Drizzle the honey on top and toss until thoroughly combined. Serve garnished with the hazelnuts.