Protein-Packed Dinner

Marinated Hanger Steak

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Marinated Hanger Steak
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
392
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie392 cal.(19 %)
Protein43 g(44 %)
Fat18 g(16 %)
Carbohydrates12 g(8 %)
Sugar added10 g(40 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.9 mg(149 %)
Vitamin B₆0.4 mg(29 %)
Folate9 μg(3 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂9.6 μg(320 %)
Vitamin C2 mg(2 %)
Potassium717 mg(18 %)
Calcium9 mg(1 %)
Magnesium51 mg(17 %)
Iron3.9 mg(26 %)
Iodine1 μg(1 %)
Zinc7.8 mg(98 %)
Saturated fatty acids6.2 g
Uric acid216 mg
Cholesterol96 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 clove garlic cloves
6 ozs Dark beer
2 Tbsps lemon juice
2 Tbsps sugar
2 Tbsps olive oil
1 tsp smoked ground paprika
1 Tbsp sweet ground paprika
1 Tbsp Cumin
1 pinch peppers
28 ozs Hanger Steak
salt
How healthy are the main ingredients?
sugarolive oilgarlic cloveCuminsalt

Preparation steps

1.

Peel and mince the garlic. Whisk together the beer, lemon juice, sugar, olive oil, paprikas, cumin, pepper and garlic. Rinse the steak, pat dry, place in a shallow dish and cover with the marinade. Cover and let marinate in the refrigerator for 2 hours. 

2.

Remove the steak from the marinade and season with salt. Place on a preheated grill for 10-15 minutes, turning a few times. The meat should be pink in the center. 

3.

Remove from the grill and let rest for several minutes before slicing and serving.