Mango Cranberry Chutney

4
Average: 4 (1 vote)
(1 vote)
Mango Cranberry Chutney
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
645
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie645 cal.(31 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates144 g(96 %)
Sugar added45 g(180 %)
Roughage9.5 g(32 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E6 mg(50 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.6 mg(43 %)
Folate116 μg(39 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C120 mg(126 %)
Potassium910 mg(23 %)
Calcium62 mg(6 %)
Magnesium76 mg(25 %)
Iron1.9 mg(13 %)
Iodine12 μg(6 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.6 g
Uric acid54 mg
Cholesterol0 mg
Complete sugar135 g

Ingredients

for
4
Ingredients
3 Mangoes
400 grams fresh Cranberry
5 centimeters ginger
2 Red chili peppers
2 Red onions
1 Tbsp vegetable oil
75 milliliters apple cider vinegar
150 milliliters Apple juice
1 tsp ground Turmeric
1 tsp mustard powder
salt
100 grams brown sugar
white peppers (freshly ground)
How healthy are the main ingredients?
CranberryApple juicesugarapple cider vinegargingerMango

Preparation steps

1.

Peel the mango peel, cut the flesh from the core and dice. Rinse the cranberries. Peel the ginger and finely chop. Wash the chiles, cut in half, remove the seeds and ribs and finely chop. Peel the onions, cut into quarters and chop. Saute the onions and chiles in a hot pan with oil until onions are translucent. Deglaze with the vinegar, apple juice and 100 ml (approximately 1/3 cup) of water. Season with turmeric, mustard, salt, sugar and pepper and bring to a boil. Reduce heat and simmer about 5 minutes. Add the mango and cranberries, simmer for about 15 minutes, season to taste and pour into prepared jars. Tighten lids, invert and let cool.

Tip: To preserve the chutney for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.