EatSmarter exclusive recipe
Mandarin Apricot Shake
Children's Snack (10-14 Years)
(1 vote)
(1 vote)
Mandarin Apricot Shake - Filling drink: Well suited as a fruity snack
Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
343
calories
Calories
Healthy, because
Even smarter
Nutritional values
Oat bran and apricots contain plenty of fibre, which is often lacking in children. In addition, the shake covers about one fifth of the daily requirement of vitamin B1 and one third of the iron requirement.
The shake is also perfect for breakfast if your child does not like to eat in the morning.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 15.6 g | (52 %) |
more nutritional values
| Vitamin A | 4.4 mg | (550 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,482 mg | (37 %) | ||
| Calcium | 308 mg | (31 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 22 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Mandarin orange (or small orange)
- 3 ozs dried Apricot (soft apricot)
- ¾ cup Buttermilk
- 1 Tbsp Oat bran
- 1 tsp honey
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Cutting board, 1 deep bowl, 1 Small knife, 1 Immersion blender, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 deep bowl, 1 Immersion blender
Preparation steps
1.
Peel orange and remove the white pith. Divide the fruit into segments and remove seeds in necessary.
2.
Coarsely chop the apricots.
3.
Place the orange segments, apricots, buttermilk, oat bran and honey in a tall vessel. Puree with an immersion blender until frothy. Pour into a tall glass and serve immediately.
