Macaroni with Shredded Turkey and Mushrooms

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Macaroni with Shredded Turkey and Mushrooms
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
530
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie530 cal.(25 %)
Protein43 g(44 %)
Fat13 g(11 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.6 mg(13 %)
Vitamin K15.9 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin25 mg(208 %)
Vitamin B₆0.8 mg(57 %)
Folate50 μg(17 %)
Pantothenic acid2.1 mg(35 %)
Biotin22.8 μg(51 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C6 mg(6 %)
Potassium855 mg(21 %)
Calcium72 mg(7 %)
Magnesium81 mg(27 %)
Iron3.2 mg(21 %)
Iodine15 μg(8 %)
Zinc3.9 mg(49 %)
Saturated fatty acids7.5 g
Uric acid226 mg
Cholesterol84 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams turkey breasts
1 onion
200 grams Mushrooms (such as porcini and button mushrooms)
3 sprigs parsley
300 grams macaroni (short)
salt
2 Tbsps butter
peppers
100 milliliters dry white wine
100 grams Créme legére
How healthy are the main ingredients?
Mushroomparsleyonionsalt

Preparation steps

1.

Rinse the turkey and pat dry with kitchen paper. Cut into thin strips.

Peel and chop the onion. Trim and wipe the mushrooms and cut into slices. Rinse the parsley, shake dry and chop the leaves.

2.

Cook the macaroni in plenty of salted water until al dente.

3.

Meanwhile, heat some butter in a large, nonstick skillet. Brown the turkey, season with salt and pepper and remove from the pan again.

Add the onions and the mushrooms to the pan with some more butter and sauté for 2-3 minutes. Deglaze with the wine and simmer for about 5 minutes.

Stir in the pastry cream and return the turkey to the pan. Simmer for about 5 minutes until done, do not allow it to boil. Season with salt and pepper.

4.

Drain the macaroni and transfer to plates. Arrange the turkey and mushrooms on top and serve garnished with parsley.