Macaroni with Mascarpone, Hazelnuts and Pistachios

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Macaroni with Mascarpone, Hazelnuts and Pistachios
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
982
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie982 cal.(47 %)
Protein26 g(27 %)
Fat63 g(54 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage10.1 g(34 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E11.4 mg(95 %)
Vitamin K17.4 μg(29 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.5 mg(36 %)
Folate84 μg(28 %)
Pantothenic acid0.6 mg(10 %)
Biotin28.2 μg(63 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C2 mg(2 %)
Potassium780 mg(20 %)
Calcium191 mg(19 %)
Magnesium157 mg(52 %)
Iron4.3 mg(29 %)
Iodine116 μg(58 %)
Zinc3 mg(38 %)
Saturated fatty acids20.9 g
Uric acid60 mg
Cholesterol76 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
150 grams Hazelnuts
250 grams Mascarpone
50 milliliters milk
1 tsp lemon juice
salt
peppers
Nutmeg
400 grams macaroni
1 Tbsp olive oil
4 Tbsps chopped Pistachio
How healthy are the main ingredients?
MascarponePistachioolive oilsaltNutmeg

Preparation steps

1.

Cut half of the hazelnuts in half and set aside. Chop the remaining hazelnuts. Toast all the hazelnuts in a dry skillet until golden brown, remove and transfer to a bowl. Stir in the mascarpone, milk and lemon juice, season with salt, pepper and nutmeg.

2.

Cook the macaroni according to package directions until al dente, drain well and toss with the mascarpone sauce.

3.

Divide the pasta among 4 plates, drizzle with olive oil and sprinkle each with 1 tablespoon of pistachios.