Macaroni and Oyster Mushroom Casserole

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Macaroni and Oyster Mushroom Casserole
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Health Score:
91 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
683
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie683 cal.(33 %)
Protein27 g(28 %)
Fat38 g(33 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage14.1 g(47 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.9 μg(10 %)
Vitamin E4.2 mg(35 %)
Vitamin K38.3 μg(64 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1 mg(91 %)
Niacin22.5 mg(188 %)
Vitamin B₆0.5 mg(36 %)
Folate187 μg(62 %)
Pantothenic acid1.7 mg(28 %)
Biotin47.3 μg(105 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C34 mg(36 %)
Potassium1,123 mg(28 %)
Calcium259 mg(26 %)
Magnesium100 mg(33 %)
Iron5.2 mg(35 %)
Iodine92 μg(46 %)
Zinc3.8 mg(48 %)
Saturated fatty acids16.1 g
Uric acid144 mg
Cholesterol272 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
600 grams Oyster mushrooms
1 onion
1 garlic clove
1 Zucchini
250 grams macaroni
5 Tbsps olive oil
4 Tomatoes
2 Tbsps parsley
150 grams Mascarpone
400 milliliters milk
4 eggs
rosemary (1 tsp, finely chopped)
thyme (1 tsp, finely chopped)
salt
freshly ground peppers

Preparation steps

1.

Cut mushrooms into strips. Peel and finely chop onion, peel garlic and cut into thin slices. Rinse zucchini and cut lengthwise into thin slices. 

2.

Cook macaroni in boiling salted water until al dente, drain and rinse in cold water, drain well. 

3.

Rinse tomatoes and cut into thin slices.

4.

Heat oil in a pan and saute mushrooms for a few minutes. remove from the pan. Saute diced onion in remaining oil and remove from heat. Add mascarpone and milk to an onion and allow to cool slightly, whisk in eggs. Season with chopped parsley, rosemary, thyme, salt and pepper.

5.

Spread half of pasta in a greased baking dish and top with half of mushrooms, zucchini strips, tomatoes and sauce. Then layer with remaining pasta, mushrooms and some sauce. Arrange zucchini strips and tomato slices, alternating, in a  diagonal pattern on top and spread with a little sauce. Sprinkle with garlic slices and drizzle with a little oil.

6.

Bake in preheated oven at 200°C (approximately 400°F) for about 45 minutes. Remove from the oven and serve hot.