Lamb's Lettuce Salad

with mushrooms and bacon
0
Average: 0 (0 votes)
(0 votes)
Lamb's Lettuce Salad
share Share
print
bookmark_border Copy URL
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
282
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 cal.(13 %)
Protein3 g(3 %)
Fat29 g(25 %)
Carbohydrates3 g(2 %)
Sugar added2 g(8 %)
Roughage3.2 g(11 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.3 μg(7 %)
Vitamin E4.8 mg(40 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.2 mg(14 %)
Folate106 μg(35 %)
Pantothenic acid1.7 mg(28 %)
Biotin10 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium485 mg(12 %)
Calcium25 mg(3 %)
Magnesium18 mg(6 %)
Iron5.4 mg(36 %)
Iodine24 μg(12 %)
Zinc0.7 mg(9 %)
Saturated fatty acids7.9 g
Uric acid32 mg
Cholesterol9 mg
Complete sugar3 g

Ingredients

for
4
For the salad
250 grams lamb's lettuce
250 grams fresh Chanterelle
60 grams Bacon (sliced)
4 tsps vegetable oil
salt
peppers
For the dressing
2 Tbsps Tarragon vinegar
salt
peppers
sugar
4 Tbsps olive oil
How healthy are the main ingredients?
Chanterelleolive oilsaltsugar

Preparation steps

1.

For the salad, rinse the lamb's lettuce and spin dry. Clean chanterelles, rub dry and halve depending on the size. Cut bacon into thin strips.

2.

Heat 1 teaspoon of oil in a pan and fry bacon strips over medium heat until golden brown. Drain and remove to a paper towel. Heat remaining frying oil add mushrooms and cook for 5 minutes on high heat. Season with salt and pepper, set aside and let cool.

3.

For the dressing, mix vinegar with 1 generous pinch of salt and pepper and 1 pinch of sugar. Then add  oil. Mix lamb's lettuce with dressing and place on 4 plates. Distribute bacon and mushrooms on top and serve immediately.