Lamb and Tomato Toast
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
270
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 359 mg | (9 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Lamb loin
- salt
- freshly ground peppers
- ½ tsp sweet ground paprika
- 2 Tomatoes
- 4 Tbsps olive oil
- 1 garlic clove
- 8 slices Baguette
Preparation steps
1.
Cut the meat into 2 cm (1 inch) thick slices, pressing slightly flatter and season with salt, pepper and paprika. Rinse tomatoes and cut 8 nice slices.
2.
Peel garlic, heat oil in a pan, press in garlic. Toast the baguette slices in garlic oil until golden brown on both sides and place on a plate.
3.
Heat the remaining olive oil in a pan, cook the lamb medallions on each side about 2 minutes over medium heat. Place a slice of tomato on each bread slice and arrange the pieces of meat on top.
