Kafta (Lebanese Kebabs) and Potato Salad

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Kafta (Lebanese Kebabs) and Potato Salad
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
599
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie599 cal.(29 %)
Protein36 g(37 %)
Fat34 g(29 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.2 mg(18 %)
Vitamin K39.6 μg(66 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.1 mg(151 %)
Vitamin B₆0.8 mg(57 %)
Folate55 μg(18 %)
Pantothenic acid1.5 mg(25 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C50 mg(53 %)
Potassium1,326 mg(33 %)
Calcium52 mg(5 %)
Magnesium86 mg(29 %)
Iron4.8 mg(32 %)
Iodine15 μg(8 %)
Zinc6.9 mg(86 %)
Saturated fatty acids12.1 g
Uric acid211 mg
Cholesterol149 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
700 grams waxy potatoes
salt
1 day-old White roll
2 garlic cloves
600 grams mixed Ground meat
1 egg
1 tsp lemon zest
4 Tbsps freshly chopped parsley
freshly ground peppers
olive oil
1 Red onion
1 organic lemon (juiced)
Sumac
How healthy are the main ingredients?
potatoparsleysaltgarlic cloveeggolive oil

Preparation steps

1.

Scrub the potatoes thoroughly and cook in boiling salted water until fork-tender.

2.

Soak the bread in lukewarm water. Peel the garlic, mince, add to ground beef along with the egg, lemon zest, squeezed out bread and 1/2 the chopped fresh parsley and season with salt, pepper and cumin, if desired. Shape into small oval meatballs and sear until golden brown on all sides in olive oil. Reduce the heat and cook to your liking.

3.

Peel the onion, halve and cut into thin strips.

4.

Drain the potatoes, rinse under cold water until cool, peel and let cool. Cut into small cubes and mix with the onions, remaining parsley, lemon juice and 4 tablespoons oil. Season with salt and sumac.