Variation On A Classic Dish

Jerusalem Artichoke Rosti

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Average: 5 (3 votes)
(3 votes)
Jerusalem Artichoke Rosti
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
146
calories
Calories

Healthy, because

Even smarter

Nutritional values

Jerusalem artichoke contains about 16% inulin, a dietary fibre which has little effect on the blood sugar level. Therefore the vegetable is ideal for diabetics. The tuber also scores points with potassium, calcium, iron, vitamin D and C.

A fresh herb quark goes well with the Jerusalem Artichoke Buffers. For this, mix about 250 g of low-fat curd with a little milk, salt and pepper. Wash 1-2 stems of parsley or other herbs of your choice, shake dry, chop and mix into the quark.

1 each contains
(Percentage of daily recommendation)
Calorie146 cal.(7 %)
Protein4 g(4 %)
Fat11 g(9 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage15.3 g(51 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.5 mg(54 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate46 μg(15 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium627 mg(16 %)
Calcium21 mg(2 %)
Magnesium27 mg(9 %)
Iron4.7 mg(31 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.2 g
Uric acid20 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 scallion
500 grams Jerusalem artichoke
1 egg white
1 Tbsp Pastry flour
salt
freshly grated Nutmeg
4 Tbsps vegetable oil
How healthy are the main ingredients?
saltNutmeg

Preparation steps

1.

Rinse the scallion and cut into diagonal slices. Peel and coarsely grate the Jerusalem artichokes. In a bowl, toss the artichokes, egg white and flour together, and season with salt and nutmeg to taste.

2.

Heat some oil in a skillet set over medium heat. Add the artichoke mixture in 1 tablespoon portions and flatten with a spatula. Cook until golden on both sides, about 5-6 minutes. Drain on paper towels. Serve garnished with the scallions.

3.

Serve with a herb quark if desired.