Jam

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Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
481
calories
Calories

Nutritional values

1 cup contains
(Percentage of daily recommendation)
Calorie481 cal.(23 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates114 g(76 %)
Sugar added104 g(416 %)
Roughage3.6 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K9 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate79 μg(26 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C105 mg(111 %)
Potassium307 mg(8 %)
Calcium36 mg(4 %)
Magnesium25 mg(8 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar114 g

Ingredients

for
5
Ingredients
32 ozs fresh Strawberries (hulled)
4 cups white sugar
¼ cup lemon juice
How healthy are the main ingredients?
Strawberrysugar

Preparation steps

1.
In a wide bowl, crush strawberries in batches until you have 4 cups of mashed berry.
2.
In a heavy bottomed saucepan, mix together the strawberries, sugar, and lemon juice. Stir over low heat until the sugar is dissolved.
3.
Increase heat to high, and bring the mixture to a full rolling boil. Boil, stirring often, until the mixture reaches 220 degrees F (105 degrees C).
4.
Transfer to hot sterile jars, leaving 1/4 to 1/2 inch headspace, and seal. Process in a water bath. If the jam is going to be eaten right away, don't bother with processing, and just refrigerate.