Italian Pasta Tart with Parmesan

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Italian Pasta Tart with Parmesan
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
8738
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie8,738 cal.(416 %)
Protein426 g(435 %)
Fat164 g(141 %)
Carbohydrates1,365 g(910 %)
Sugar added0 g(0 %)
Roughage102.9 g(343 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.4 μg(2 %)
Vitamin E11.6 mg(97 %)
Vitamin K25.8 μg(43 %)
Vitamin B₁2.4 mg(240 %)
Vitamin B₂3.2 mg(291 %)
Niacin168.2 mg(1,402 %)
Vitamin B₆5.3 mg(379 %)
Folate733 μg(244 %)
Pantothenic acid9.6 mg(160 %)
Biotin54.7 μg(122 %)
Vitamin B₁₂36.4 μg(1,213 %)
Vitamin C70 mg(74 %)
Potassium7,756 mg(194 %)
Calcium1,239 mg(124 %)
Magnesium1,337 mg(446 %)
Iron48.9 mg(326 %)
Iodine108 μg(54 %)
Zinc73.5 mg(919 %)
Saturated fatty acids67.4 g
Uric acid2,086 mg
Cholesterol529 mg
Complete sugar19 g

Ingredients

for
1
Ingredients
8 cups Penne
1 Tbsp olive oil
3.333 cups ground Meat
1 shallot (finely chopped)
1 clove garlic cloves (finely chopped)
2 ¼ cups chopped Tomatoes (tinned)
1 tsp dried oregano
½ cup Parmesan (grated)
1 Tbsp fresh rosemary (chopped)
3 Tbsps Parmesan (shaves)
How healthy are the main ingredients?
TomatoParmesanParmesanolive oilgarlic cloverosemary

Preparation steps

1.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease a baking tin with oil.
2.
Pre-cook the pasta in boiling salted water for 5 minutes. Drain and rinse with cold water.
3.
Heat the oil in a pan and fry the meat. Add the shallot and the garlic, fry for a few minutes and then stir in the tomatoes. Simmer on a medium heat for around 5 minutes and season with salt, ground black pepper and oregano.
4.
Mix together the pasta, meat sauce and the Parmesan and transfer to the prepared baking tin. Spread evenly and bake for around 25 minutes.
5.
Remove from the oven and serve garnished with rosemary and Parmesan cheese.