Mackerel recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
94 Mackerel recipes from EAT SMARTER
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Potatoes with Smoked Mackerel and Mustard Sauce recipe
Potatoes with Smoked Mackerel and Mustard Sauce
5
(2)

45 mins

45 mins

726 calories

79
Danish Bread Salad recipe
EatSmarter exclusive recipe
Danish Bread Salad

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

90
Grilled Mackerel with Herbs recipe
EatSmarter exclusive recipe
Grilled Mackerel with Herbs
5
(1)

15 mins

40 mins

322 calories

96
Nigiri with Mackerel recipe
Low-Cal
Nigiri with Mackerel
5
(1)

15 mins

15 mins

114 calories

73
Maki Sushi with Baked Fish recipe
Low-Cal Fingerfood
Maki Sushi with Baked Fish
5
(1)

40 mins

40 mins
Fish Balls on Fennel Salad recipe
Fish Balls on Fennel Salad
5
(1)

35 mins

50 mins
Mackerel Stuffed with Lime and Herbs recipe
Mackerel Stuffed with Lime and Herbs
5
(1)

25 mins

45 mins
Grilled Mackerel recipe
Grilled Mackerel
5
(1)

30 mins

30 mins
Fava Bean Salad with Peppers, Avocado and Smoked Mackerel recipe
Fava Bean Salad with Peppers, Avocado and Smoked Mackerel
5
(1)

25 mins

31 mins

512 calories

97
Grilled Mackerel recipe
Healthy Grilling
Grilled Mackerel
5
(1)

15 mins

40 mins

352 calories

92
Mackerel Fillets with Spinach recipe
Mackerel Fillets with Spinach
5
(1)

20 mins

35 mins

380 calories

92
Grilled Mackerel recipe
Good Source of Omega-3s
Grilled Mackerel
5
(1)

20 mins

35 mins

575 calories

90
Fish Sandwich with Remoulade recipe
Fish Sandwich with Remoulade
5
(1)

20 mins

24 mins

575 calories

81
Stuffed Baked Potatoes recipe
Variation On A Classic Dish
Stuffed Baked Potatoes

with Smoked Mackerel

4.166665
(6)

25 mins

90 mins

283 calories

85
Braised Mackerel with Peppers recipe
EatSmarter exclusive recipe
Braised Mackerel with Peppers

and Fresh Garlic

4
(2)

45 mins

60 mins

386 calories

96
Smoked Mackerel with Red Currant and Shallot Sauce recipe
Smoked Mackerel with Red Currant and Shallot Sauce
4
(2)

30 mins

30 mins

426 calories

79
Spicy Smoked Mackerel on Crispy Potatoes recipe
EatSmarter exclusive recipe
Spicy Smoked Mackerel on Crispy Potatoes
4
(1)

50 mins

50 mins

125 calories

90
Baked Mackerel recipe
Baked Mackerel
4
(1)

40 mins

40 mins

490 calories

92
Lentil Salad with Smoked Mackerel recipe
Lentil Salad with Smoked Mackerel
4
(1)

30 mins

660 mins

494 calories

96
Cream of Cauliflower Soup recipe
Smarter Home Cooking
Cream of Cauliflower Soup

with Smoked Mackerel

3.77778
(18)

15 mins

20 mins

256 calories

95
Mackerel Cream with Cucumber and Pickled Peppercorns recipe
Mackerel Cream with Cucumber and Pickled Peppercorns
3
(1)

15 mins

15 mins

358 calories

85
Bean and Smoked Mackerel Salad on Baguette Slices recipe
Bean and Smoked Mackerel Salad on Baguette Slices
3
(1)

25 mins

25 mins

497 calories

87
Lemon Mackerel with Fennel recipe
Lemon Mackerel with Fennel
2
(1)

15 mins

40 mins
Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes recipe
Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes
2
(1)

25 mins

25 mins

406 calories

88
Fried Mackerel Fillets recipe
EatSmarter exclusive recipe
Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

0
(0)

25 mins

45 mins

495 calories
Chili-Lime Couscous recipe
EatSmarter exclusive recipe
Chili-Lime Couscous
0
(0)

15 mins

15 mins

527 calories

87
BBQ Fish with Citrus recipe
BBQ Fish with Citrus
0
(0)

20 mins

29 mins

651 calories

88
Vegetable and Fish Macaroni recipe
Vegetable and Fish Macaroni
0
(0)

20 mins

35 mins

473 calories

79
Crusted Mackerel with Tomato Sauce recipe
Crusted Mackerel with Tomato Sauce
0
(0)

20 mins

40 mins
Pan-fried Whole Mackerel recipe
Pan-fried Whole Mackerel
0
(0)

30 mins

30 mins

383 calories

96
Mackerel Fillets with Olives and Lemon recipe
Mackerel Fillets with Olives and Lemon
0
(0)

35 mins

35 mins

82
Oily Fish with Veggies recipe
Oily Fish with Veggies
0
(0)

30 mins

30 mins

400 calories

96
Mackerel with Mustard and Veggies recipe
Mackerel with Mustard and Veggies
0
(0)

30 mins

1470 mins
Mackerel Fillets with Leek recipe
Mackerel Fillets with Leek
0
(0)

25 mins

25 mins

679 calories

96
Oily Fish Bake recipe
Oily Fish Bake
0
(0)

70 mins

70 mins
Smoked Fish with Potatoes and Leaves recipe
Smoked Fish with Potatoes and Leaves
0
(0)

30 mins

30 mins
Mackerel Fillet with Egg recipe
Mackerel Fillet with Egg
0
(0)

35 mins

35 mins

666 calories

90
Spiced Mackerel recipe
Spiced Mackerel
0
(0)

60 mins

80 mins

89
Healthy Mackerel Salad recipe
Healthy Mackerel Salad
0
(0)

25 mins

25 mins
Aromatic Broth with Fish recipe
Aromatic Broth with Fish
0
(0)

40 mins

40 mins

215 calories

98
Summer Grilled Mackerel recipe
Summer Grilled Mackerel
0
(0)

40 mins

40 mins

401 calories

97
Oily Fish En Papillote recipe
Oily Fish En Papillote
0
(0)

40 mins

40 mins

430 calories

86
Oily Fish and Cherry Tomato Cups recipe
Oily Fish and Cherry Tomato Cups
0
(0)

85 mins

85 mins
Duck Rillette with Smoked Mackerel recipe
Duck Rillette with Smoked Mackerel
0
(0)

50 mins

170 mins

563 calories

79
Potato Fish Gratin recipe
Potato Fish Gratin
0
(0)

30 mins

60 mins

643 calories

75
Mini Pancakes with Smoked Mackerel recipe
Mini Pancakes with Smoked Mackerel
0
(0)

25 mins

45 mins

537 calories

73
Mackerel Spread with Chives recipe
Mackerel Spread with Chives
0
(0)

45 mins

1485 mins
Mackerel with Lentils and Parsnip recipe
Mackerel with Lentils and Parsnip
0
(0)

30 mins

60 mins

687 calories

89
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