Individual Nut and Cheese Tartlets

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Individual Nut and Cheese Tartlets
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
194
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie194 cal.(9 %)
Protein16 g(16 %)
Fat11 g(9 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.6 μg(13 %)
Vitamin E1.2 mg(10 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin12.3 mg(103 %)
Vitamin B₆0.1 mg(7 %)
Folate66 μg(22 %)
Pantothenic acid2.5 mg(42 %)
Biotin25.8 μg(57 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C3 mg(3 %)
Potassium462 mg(12 %)
Calcium76 mg(8 %)
Magnesium37 mg(12 %)
Iron2.3 mg(15 %)
Iodine13 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.6 g
Uric acid83 mg
Cholesterol89 mg
Complete sugar3 g

Ingredients

for
12
Ingredients
butter
breadcrumbs
2 Tbsps clarified butter
1 onion (diced)
1 garlic clove (diced)
3 cups Mushrooms
2 cups Oyster mushrooms (chopped)
2 ½ cups Porcini mushroom (chopped)
2 ¼ cups low-fat Quark
4 eggs
3 Tbsps Semolina
½ cup Pine nuts (chopped)
To garnish
Basil (chopped)
2 Tbsps Pine nuts
¾ cup fresh Mozzarella (chopped)

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease a muffin tray. Sprinkle each compartment with breadcrumbs.
2.
Heat the clarified butter in a pan and fry the onion and garlic. Add the mushrooms and fry on a high heat. Reduce the temperature again, season with salt and ground black pepper and cook the mushrooms for a few more minutes until all the liquid has evaporated.
3.
Mix together the quark, eggs, semolina and pine nuts and season with salt and ground black pepper. Drain the mushrooms and stir into the quark mixture.
4.
Fill the mixture into the prepared muffin tin and bake for around 30 min until golden yellow. Leave to cool in the tin for 5 min and then carefully remove them. Serve either warm or cold, garnished with basil, pine nuts and mozzarella.