Iceberg Lettuce with Fruit and Herb Dressing
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
319
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 4.89 g | (5 %) | ||
| Fat | 19.55 g | (17 %) | ||
| Carbohydrates | 36.2 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.72 g | (26 %) |
more nutritional values
| Vitamin A | 299.34 mg | (37,418 %) | ||
| Vitamin D | 0.36 μg | (2 %) | ||
| Vitamin E | 1.44 mg | (12 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 2.45 mg | (20 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 108.13 μg | (36 %) | ||
| Pantothenic acid | 0.89 mg | (15 %) | ||
| Biotin | 4.59 μg | (10 %) | ||
| Vitamin B₁₂ | 0.12 μg | (4 %) | ||
| Vitamin C | 67.1 mg | (71 %) | ||
| Potassium | 938.71 mg | (23 %) | ||
| Calcium | 111.96 mg | (11 %) | ||
| Magnesium | 58.05 mg | (19 %) | ||
| Iron | 1.71 mg | (11 %) | ||
| Iodine | 14.05 μg | (7 %) | ||
| Zinc | 0.91 mg | (11 %) | ||
| Saturated fatty acids | 11.74 g | |||
| Cholesterol | 66.6 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Iceberg lettuce
- 1 small honeydew melon
- 250 grams Raspberries
- 1 cup Whipped cream
- 1 bunch mixed Fresh herbs
- salt
- peppers
- Borage flower (for garnish)
Preparation steps
1.
Rinse iceberg lettuce, trim and pluck leaves into bite-size pieces. Cut melon in half, remove seeds with a spoon and then remove fruit with a melon baller.
2.
Arrange lettuce on plates, cover with melon balls and raspberries. Stir sour cream in a bowl and season with salt and pepper.
3.
Rinse herbs, shake dry, finely chop and mix with sour cream. Drizzle herb sauce over lettuce and garnish with borage blossoms.
