Iceberg-Bean Salad with Ham

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Iceberg-Bean Salad with Ham
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
294
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein11.06 g(11 %)
Fat22.78 g(20 %)
Carbohydrates15.16 g(10 %)
Sugar added0 g(0 %)
Roughage3.57 g(12 %)
Vitamin A85.95 mg(10,744 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.36 mg(28 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.16 mg(15 %)
Niacin4.66 mg(39 %)
Vitamin B₆0.36 mg(26 %)
Folate64.35 μg(21 %)
Pantothenic acid0.67 mg(11 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C14.01 mg(15 %)
Potassium498.52 mg(12 %)
Calcium55.46 mg(6 %)
Magnesium30.9 mg(10 %)
Iron1.18 mg(8 %)
Iodine6.71 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.26 g
Cholesterol23.63 mg

Ingredients

for
4
Ingredients
3 red onions
1 bunch Radish
Beans (1 can each of black and green)
3 Tbsps White vinegar
6 Tbsps vegetable oil
1 tsp Mustard
salt
peppers
½ bunch Chives
150 grams raw ham (thinly sliced)
1 Iceberg lettuce
How healthy are the main ingredients?
RadishhamChivesMustardonionsalt

Preparation steps

1.

Peel onions and cut into rings. Rinse and slice radishes. Rinse iceberg lettuce and separate into individual leaves. Transfer to a bowl. Drain beans well and mix with radishes and onions.

2.

To make dressing: Whisk together vinegar, oil and mustard. Season with salt and pepper. Place lettuce leaves on plates and top with bean and radish mixture. Drizzle each serving with dressing. Just before serving, snip chives into thin rings and sprinkle on salads. Garnish with ham slices.