EatSmarter exclusive recipe

Hot Spiced Almond Milk

Breakfast for Kids
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Hot Spiced Almond Milk

Hot Spiced Almond Milk - A mild, spicy energy boost in the morning

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Health Score:
54 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
258
calories
Calories

Healthy, because

Even smarter

Nutritional values

Here children get one of 3 daily recommended milk portions right at the start of the day. Almonds and dates provide a thick portion of a dietary fiber - completely without grains!

Instead of gingerbread spice, you can create your own spice mixture, e.g. from cinnamon powder, cardamom, cloves and the scraped out pulp of a vanilla pod.

1 serving contains
(Percentage of daily recommendation)
Calorie258 cal.(12 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates26 g(17 %)
Sugar added8 g(32 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C3 mg(3 %)
Potassium435 mg(11 %)
Calcium202 mg(20 %)
Magnesium61 mg(20 %)
Iron1 mg(7 %)
Iodine18 μg(9 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.4 g
Uric acid12 mg
Cholesterol10 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 Tbsp whole, raw almonds
1 Date
¾ cup
1 pinch Gingerbread spice (or cinnamon and cloves )
1 tsp honey
1 chocolate-coated Ginger cookie (optional)
How healthy are the main ingredients?
almondhoneyDate
Preparation

Kitchen utensils

1 Tablespoon, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Measuring cups, 1 Small pot, 1 Teaspoon, 1 Immersion blender

Preparation steps

1.
Hot Spiced Almond Milk preparation step 1

Finely chop the almonds with a large knife. Pit date and finely chop. 

2.
Hot Spiced Almond Milk preparation step 2

In a small pot, combine almonds, dates, milk and gingerbread spice; heat until warm. Let stand 5 minutes off the heat.

3.
Hot Spiced Almond Milk preparation step 3

Add honey and puree with an immersion blender until completely smooth. Pour into a tall glass and serve with ginger cookie if desired.