Hot Chocolate with Marshmallows
(1 vote)
(1 vote)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
306
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 533 mg | (13 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 milliliters milk
- 100 milliliters Whipped cream
- 1 Cinnamon stick
- 100 grams Dark chocolate
- 30 grams Marshmallow
- 1 tsp cinnamon
Preparation steps
1.
Heat the milk with the cream and the cinnamon stick. Finely grate the chocolate, then add to the milk. Continue to heat the mixture, stirring constantly, until the chocolate has melted. Remove the cinnamon stick from the mixture.
2.
Set 8 marshmallows aside for garnish. Finely chop the remaining marshmallows and add to the hot chocolate. Continue to heat the mixture, stirring constantly, until the marshmallows have completely melted.
3.
Transfer the mixture to the blender, and process until completely smooth. Pour the hot chocolate into cups, and top with the reserved marshmallows. Dust the cups with the cinnamon, and serve immediately.
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