Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Herbed Beet Salad
20 min., ready in 3 h. 10 min.
Time:
208
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
Preparation
1.
Rinse the beet, steam until tender, about 50 minutes, and let cool slightly.
2.
Peel and finely dice the onions. Mix the onions, vinegar, and oil in a bowl. Season to taste with salt, pepper, coriander and caraway. Peel the beet and cut into bite-sized pieces. Mix into the dressing, and let marinate for 2 hours.
3.
Rinse, trim, and thinly slice the scallions. Rinse and dry the herbs, then remove the leaves from the stems.
4.
Season the marinated beets to taste, then transfer to a bowl. Garnish with the scallions and herbs, and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 208 cal. | (10 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 23 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7 g | (23 %) |