Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Herbed Beet Salad

Herbed Beet Salad

20 min., ready in 3 h. 10 min.
Time:
208
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
36 ozs Beets
2 onions
4 Tbsps apple cider vinegar
4 Tbsps olive oil
salt
freshly ground peppers
ground Coriander
ground Caraway
2 scallions (green parts only)
2 sprigs Chervil (or parsley)
1 sprig Basil
How healthy are the main ingredients?
apple cider vinegarolive oilBasilonionsaltCaraway
Preparation
1.

Rinse the beet, steam until tender, about 50 minutes, and let cool slightly.

2.

Peel and finely dice the onions. Mix the onions, vinegar, and oil in a bowl. Season to taste with salt, pepper, coriander and caraway. Peel the beet and cut into bite-sized pieces. Mix into the dressing, and let marinate for 2 hours.

3.

Rinse, trim, and thinly slice the scallions. Rinse and dry the herbs, then remove the leaves from the stems.

4.

Season the marinated beets to taste, then transfer to a bowl. Garnish with the scallions and herbs, and serve.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie208 cal.(10 %)
Protein4 g(4 %)
Fat10 g(9 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.