Healthy Salmon and Rice Bowls recipe | Eat Smarter USA
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Healthy Salmon and Rice BowlsAverage rating by users: 31513

Healthy Salmon and Rice Bowls

Healthy Salmon and Rice Bowls
363.05
calories
Calories
1 hr 30 min.
Preparation
easy
Difficulty
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Ingredients

for 4 servings
1 tablespoon olive oil
2 shallots (finely chopped)
1 ½ cups red Wild rice (rinsed thoroughly)
3 cups gluten-free vegetable stock
16 ounces skinless Salmon fillet (pin-boned)
16 ounces tenderstem Broccoli
2 tablespoons lemon juice
2 tablespoons gluten-free, steel-cut Oats (to garnish)
salt
freshly ground Black pepper
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Preparation steps

1
Heat the oil in a large saucepan set over a medium heat until hot. Add the shallot and sweat for 3 - 4 minutes, stirring frequently.
2
Add the rice and continue to cook for 2 minutes until starting to dry out. Cover with the stock and bring to a steady boil.
3
Cover with a lid and cook over a low heat for 45 - 55 minutes until tender. Set aside and leave covered for 10 minutes.
4
Meanwhile, preheat the grill to hot. Season the salmon with salt and pepper and arrange on a grilling tray. Grill for 8 - 10 minutes until firm yet slightly springy to the touch.
5
Remove from the grill and set aside to cool. Blanch the broccoli in a large saucepan of salted, boiling water for 3 minutes or until tender. Drain and set aside.
6
Fluff the rice with a fork and season to taste with lemon juice, salt, and pepper. Add the broccoli and toss well to combined.
7
Divide between plates and flake the salmon on top before serving with a garnish of steel-cut oats.