Halibut Tart with Basil Sauce

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Halibut Tart with Basil Sauce
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
3025
calories
Calories

Nutritional values

1 tart contains
(Percentage of daily recommendation)
Calorie3,025 cal.(144 %)
Protein155 g(158 %)
Fat214 g(184 %)
Carbohydrates120 g(80 %)
Sugar added3 g(12 %)
Roughage4.7 g(16 %)
Vitamin A2.8 mg(350 %)
Vitamin D34.4 μg(172 %)
Vitamin E13.9 mg(116 %)
Vitamin K28.8 μg(48 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂2.3 mg(209 %)
Niacin65.9 mg(549 %)
Vitamin B₆2.6 mg(186 %)
Folate279 μg(93 %)
Pantothenic acid6.6 mg(110 %)
Biotin85.6 μg(190 %)
Vitamin B₁₂10.5 μg(350 %)
Vitamin C31 mg(33 %)
Potassium3,603 mg(90 %)
Calcium793 mg(79 %)
Magnesium248 mg(83 %)
Iron10.5 mg(70 %)
Iodine244 μg(122 %)
Zinc7.8 mg(98 %)
Saturated fatty acids125.9 g
Uric acid979 mg
Cholesterol1,500 mg
Complete sugar30 g

Ingredients

for
1
For the tart
300 grams Puff pastry dough (frozen)
500 grams smoked Halibut
2 Tbsps lemon juice
freshly ground peppers
salt
125 milliliters Whipped cream
4 eggs
150 grams Crème fraiche
Nutmeg
For the basil sauce
2 bunches Basil
2 Tbsps lemon juice
1 pinch sugar
1 tsp Mustard
200 grams Yogurt (0.1% fat)
For garnishing
Basil
How healthy are the main ingredients?
Whipped creamBasilMustardsugarsaltegg

Preparation steps

1.

For the tart: thaw puff pastry. Remove skin and bones from the fish. Drizzle fish with lemon juice and season with pepper and a little salt. Whisk cream with eggs and creme fraiche, season with nutmeg, salt and pepper. Rinse tart pan with cold water and leave wet.  Roll out pastry and line tart pan with it, making 2-3 cm edge all around (approximately 1 inch).  

2.

Arrange fish on the pastry and pour egg and cream mixture over fish. Bake in preheated oven at 200°C (approximately 400°F0 for about 45 minutes or until golden.

For the basil sauce: rinse and shake dry basil, pluck off leaves and combine with lemon juice, sugar, mustard, yogurt and season with salt and pepper. Puree. 

3.

Garnish tart with basil leaves and serve with basil sauce.