Grilled Whole Trout with Summer Herbs

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Grilled Whole Trout with Summer Herbs
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
299
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie299 cal.(14 %)
Protein39 g(40 %)
Fat16 g(14 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D36 μg(180 %)
Vitamin E4.5 mg(38 %)
Vitamin K21.5 μg(36 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.9 mg(116 %)
Vitamin B₆0.5 mg(36 %)
Folate18 μg(6 %)
Pantothenic acid3.5 mg(58 %)
Biotin10 μg(22 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C9 mg(9 %)
Potassium762 mg(19 %)
Calcium40 mg(4 %)
Magnesium55 mg(18 %)
Iron1.9 mg(13 %)
Iodine9 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.7 g
Uric acid596 mg
Cholesterol112 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
4 trout (each about 300 g)
4 Tbsps olive oil
2 Tbsps lemon juice
salt
peppers (freshly ground)
1 bunch thyme (approx 20 g)
How healthy are the main ingredients?
olive oilthymetroutsalt

Preparation steps

1.

Rinse the trout and pat dry. In a bowl, blend 4 tablespoons oil with the lemon juice, and season with salt and pepper to taste. Brush the insides and outsides of the trout with the oil mixture and fill the cavities with sprigs of thyme. Wrap each trout with foil and grill on the barbecue, turning occasionally, until completely cooked, about 20-25 minutes.

2.

Serve on a bed of fresh herbs and serve.