Green Vegetable Stew

4.5
Average: 4.5 (2 votes)
(2 votes)
Green Vegetable Stew
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
195
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie195 cal.(9 %)
Protein10 g(10 %)
Fat6 g(5 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.5 mg(46 %)
Vitamin K51.6 μg(86 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.6 mg(43 %)
Folate159 μg(53 %)
Pantothenic acid0.9 mg(15 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C83 mg(87 %)
Potassium1,029 mg(26 %)
Calcium144 mg(14 %)
Magnesium66 mg(22 %)
Iron3 mg(20 %)
Iodine13 μg(7 %)
Zinc1.4 mg(18 %)
Saturated fatty acids0.8 g
Uric acid127 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
250 grams Broad bean
salt
250 grams Savoy cabbage
250 grams starchy potatoes
200 grams Celery root
1 onion
1 garlic clove
1 stalk Leeks
2 Tbsps vegetable oil
1 l Vegetable broth
freshly ground peppers
How healthy are the main ingredients?
Savoy cabbagepotatoLeeksaltoniongarlic clove

Preparation steps

1.

Blanche the beans in salted water for 6-8 minutes, rinse, drain and remove the skin. Rinse and cut the cabbage into strips. Peel and dice the potatoes, celery, onion and garlic. Rinse and trim the leeks, cut in half lengthwise and cut into strips. Sauté together with the onions and garlic in hot oil until translucent. Sauté the cabbage and potatoes briefly and then pour in the broth. Add approximately half of the beans. Season with salt and pepper. Cover and simmer for about 40 minutes.

2.

Puree about half the stew and then return to the pot. Add the remaining bean and let simmer. Season to taste again and serve with bread.