Grape Salad with Figs and Dates
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
363
calories
Calories
Healthy, because
Even smarter
Nutritional values
Figs, dates, and pears, are high in fiber, magnesium, potassium, and Vitamin A. It is hard not to love this trifecta of ingredients!
Substitute pistachios for any other nut of your choice. For example, almonds taste delicious with this dish!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 24.4 μg | (41 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 142 mg | (149 %) | ||
| Potassium | 996 mg | (25 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 57 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Wash and halve the grapes. Remove the seeds. Remove the skin of the figs and cut the flesh into bite-size pieces.
2.
Rinse the pear, remove the core and cut into pieces. Remove the pit from the dates and chop. Section the grapefruit.
3.
Add the chopped fruit to a bowl. Squeeze the lime, and combine the juice with the spices and fold into the fruit. Chop the pistachios and sprinkle over the top as a garnish.
